When you’re told your child can’t have common allergens like dairy, egg, peanuts or tree nuts, finding snacks they can safely enjoy can suddenly feel a whole lot harder.

Safe Snacks, Ready to Go was created to make snack time simpler. With 12 nourishing, allergy-friendly recipes, you can enjoy them fresh or build up your freezer stash for busy mornings, lunchboxes, outings and everything in between.

Created by an allergy specialist dietitian and mum who’s been there, this practical ebook combines simple recipes with everyday strategies to help take some of the stress out of feeding a child with food allergies.

All recipes are dairy-free, egg-free, peanut-free and tree nut-free. If your child isn’t allergic to all of these, no problem! You’ll find easy substitution options so you can include the allergens they already tolerate.

Inside, you’ll find:

• 12 allergy-friendly recipes, including cookies, muffins, bars, squares and no-bake bites

• Simple, nourishing recipes made with everyday ingredients

• Practical tips for freezing and thawing your snacks

• An Allergy-Friendly Kitchen Checklist to help you feel prepared before you start, plus simple ideas for involving your little one in the baking if you wish

• A Batch Bake by Ingredient guide to help you make the most of ingredients you already have and prepare several recipes at once

Why parents love it: More than just recipes, this guide gives you practical tools to make snack time feel simpler and more manageable, while offering your child a variety of delicious foods they can enjoy.