Facing your child’s oral food challenge can feel nerve-wracking, especially when you’re not sure what to expect. This guide helps you feel calm, informed, and ready for the day.

Created by an allergy specialist dietitian and mum who’s been there, this 28-page ebook walks you through every step of the process so you can approach your child’s food challenge with confidence and clarity.

Inside, you’ll find:

• A simple breakdown of what happens during an oral food challenge

• Practical tips to help you prepare emotionally and logistically

• A detailed checklist to make sure you have everything you need on the day

• Guidance on what to expect afterwards, whether the challenge is successful or not, so you can feel prepared for both scenarios

Why parents love it: This isn’t just information, it’s reassurance. You’ll feel supported by someone who understands both the medical and emotional sides of food challenges, helping you replace fear with confidence.

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